About My Canadian Pharmacy & Carefreehealthpath

Welcome to My Canadian Pharmacy & Carefreehealthpath – the best online service for high-quality generic medications. We provide excellent service, really low prices and fair shipping terms. The main drug categories you can find on our site are:

Erectile dysfunction medications – Canadian Generic Viagra, Cialis and Levitra including almost all their variations available on the market. Make sure to check out our offers, we always have attractive prices for large orders.

  • Antibiotics;
  • Anxiety and sleep improvement medications;
  • Drugs for any stomach issues;
  • Allergy and asthma medications.

Our specialists provide extensive information about each drug, its instructions, dosages and side effects. If you have any questions, feel free to contact us: we would be glad to offer a free online consultation. Our staff is well-trained and have medical education. We guarantee full confidentiality of your personal data and specify no sensitive information of the package for safe delivery. You are the only one to know what is in the package.

Top 7 Super Foods For Prostate Health

It’s not a secret that following a healthy diet is a must for those who care about their well-being and productivity. The same applies to the male reproductive system: its health depends on the prostate, a gland that surrounds urethra and the bladder. As a man is aging, the gland is gradually growing, but if it becomes too enlarged, it can lead to cancer. Therefore, it’s important to maintain its health.

Super Foods

Although there is no definite proof that good nutrition can prevent prostate diseases, eating healthy goods won’t harm, anyway. Building your meal around fruit, vegetables and protein-rich products is always a smart idea for general health, and prostate in particular. Let’s read a list of super foods for prostate health offered by specialists of Canadian Health&Care Mall.

1. Vegetables

This type of foods is logically enlisted as the first one, because vegetables are the main source of useful substances. Consuming more veggies can reduce the risk of BPH (benign prostate hyperplasia). Dietologists particularly praise the following products:

  1. Green leafy vegetables are rich in antioxidants, which makes them highly useful for cancer prevention. Add spinach, loosehead lettuce and other greenery to your meals (it’s believed that the darker green leaves, the more useful substances they contain).
  2. Cruciferous vegetables (broccoli, kale, cauliflower) also reduce the risk of prostate problems, prostate cancer and BPH. Researchers suggest that sulforaphane, a phytochemical found in these vegetables, can target and kill cancer cells while leaving healthy cells unaffected.
  3. Onion and garlic not only boost your immune system, but also prevent development of BPH.
  4. Tomatoes are rich in lycopene (the bright substance that gives it red color). Lycopene lowers the risk of prostate cancer development, and National Cancer Institute suggests it can help men with BPH: it was revealed that lycopene helps to reduce the level of prostate specific antigen (PSA) which causes prostate inflammation, BPH, and prostate cancer. To improve absorption, eat tomatoes with some fatty foods like avocado, nuts, oils or butter. Aside from tomatoes, lycopene can also be found in watermelon, apricots, papaya and punk grapefruit.
  5. Avocados contain beta-sitosterol – a substance that reduces the symptoms connected with BPH. Men who user beta-sitosterol supplements claim they have better control over urination and less urine residues. Other foods with beta-sitosterol are soybeas, pumpkin seeds, pecans and wheat germ.

2. Salmon

Salmon is a super food rich in Omega-3S: when a men consumes it and performs regular physical exercises, the risk of developing obesity and weight gain greatly decreases. Omega-3 fatty acids are essential for male health, because they protect from:

  • cancer;
  • inflammation;
  • rheumatoid arthritis;
  • cardiovascular diseases.

If you don’t like fish, you can obtain Omega-3 from chia seeds, flax seeds, walnuts and canola oil. It’s also contained in soybeans and kidney beans.

3. Tofu

Although it’s a pretty exotic product for Western market, tofu is a pure goodness for health. One study proved that soybean isoflavones decelerate BPH development, and decreases the growth of cancerous cells in the prostate. Another study suggested that soy isoflavones relieve the signs of lower urinary tract symptoms caused by BPH. If tofu doesn’t appeal to you, try some alternative sources of soybean isoflavones: tempeh, soymilk, roasted soybeans, soy yoghurt, or edamame (cooked soybeans).

4. Sesame seeds

This product is rich in zinc – an essential mineral for male health and the prostate. It’s proved that men with BPH and prostate cancer have a low level of zinc in their bodies (about 75% lower than those who have a healthy prostate). Note that zinc is absorbed from food easier than from supplements, so help your health by snacking on sesame seeds. Other products rich in zinc include pumpkin seeds, almonds, and adzuki beans.

5. Green tea

If you don’t drink green tea, it’s high time to make it a traditional component of your daily diet. It is a large part of Asian people’s lives, and, by coincidence or not, prostate cancer rates in Asia are much lower than in the USA. Components of green tea are still being researched, but it’s already clear that the product has beneficial effects for health. Green tea includes many precious substances:

  • catechin;
  • epigallocatechin-3-gallate (EGCG);
  • xanthine derivatives;
  • epicatechin.

In fact, there is some clear evidence that these compounds can prevent development of prostate cancer: Chinese Medicine published a review describing that men who drank over five cups of green tea per day had a lower risk of prostate cancer.

6. Pomegranate juice

Just like green tea and red wine, pomegranate is a great source of antioxidants that prevents a myriad of chronic diseases. Scientists suppose that the antioxidant in pomegranate can target and destroy prostate cancer cells without touching healthy cells. According to studies, pomegranate juice and its extract inhibits the production of prostate cancer cells.

If you don’t like the intense taste of plain pomegranate juice, you can try it with mineral and sparkling water. Another good idea is adding it to homemade salad as dressing.

7. Berries

Raspberries, blackberries, and strawberries are rich in antioxidants an d Vitamin C that help to prevent damage done to body by free radicals and molecules which attack healthy cells and can cause cancer. Vitamin C helps to relieve the symptoms of BPH by improving urination and reducing swelling.

How to boost the reserve of vitamin C in body with the help of berries? Dietologists recommend mixing berries and greens with milk and protein powder to make smoothies. For example, you can blend blueberries, banana, peanut butter, milk, ice and protein powder, and voila – a perfect tasty smoothie is ready!

One cup of strawberries contains 90 milligrams of Vitamin C, and a cup of blueberries contains 14 mg of Vitamin C. Other good sources of vitamins are spinach, broccoli, citrus fruits, and mangos. An adult man is recommended to take 90 mg of vitamin C daily.

In order to maintain prostate health, you don’t have to buy expensive food supplements – just optimize your diet. With so many useful products around, it’s easy and tasty! If you need more info on how to prevent prostate diseases and maintain male reproductive system, don’t hesitate to visit Canadian Health&Care Mall website – it’s a useful healthcare portal that will educate you on healthy lifestyle and much more.

Carefree Health Path

We Take The Time To Listen!
Call Us At 623-748-9106

Your Subtitle text
A Caring Provider With A Comprehensive Approach
For Your Health and Wellness

Caring For You;
Carefree Health Path is an exceptional integrative care facility that offers advanced naturopathic treatments that can be used in tandem with conventional therapies. We are committed to excellence in healthcare and aim to help you achieve optimal health, vitality, and quality of life.
From cancer care, immune support, pain relief, cardiovascular disease, viral diseases, weight loss, general health and really so much more.
Our inclusive, comprehensive approach allows you to better understand the disease, the symptoms, and your treatment options.
We will also work to discover potential causes and/or aggrivating factors to your disease and symptoms. Having this comprehensive approach for your holistic healthcare needs can be the key to success and improved quality of life. We therefore offer a much larger ‘medical toolbox’ and therapies for providing options to piece together your healthcare puzzle.
We do have extensive experience treating patients suffering from all types of health conditions and we always utilize an individualized, comprehensive treatment approach.
We provide everyone who comes into Carefree Health Path this dedication because everyone deserves this powerful comprehensive naturopthic medical approach. Come and experience a medicine that concentrates on whole body wellness. With todays changing health environment it is good to know you can still find a doctor who will take the time to listen.

Cancer Therapy/Cancer Care
Chelation Therapies
Viral diseases
Heart Health
Treatment for Hepatitis
Lyme disease
Immune function
Gastrointestinal health
Poor circulation
Age management
Nutritional Pathway
Parkinson’s Disease
Low back pain
Chronic Fatigue
Liver health
Weight loss
Environmental Medicine
Intravenous Therapies
Nutritional Supplementation
Prolo therapy
Pain management
Blood Ozone and Oxidative Therapies
Colitis (IBS)
We encourage you to call or stop by our naturopathic clinic to learn how we can help you or a loved one.
Call us at 623-748-9106 to make your appointment to see Dr. Eihausen or for more information.